They are so easy to transport and they will give you a perfect workout on their own.īut it’s not too hard to use other equipment with them. I love the fact that I can train with them wherever I want. I do a big portion of my training with resistance bands now. And the set of the two movements are not too different either. Not only can you do push exercises with resistance bands but you can take standard bodyweight movements and make them more difficult just by adding a resistance band.Īlmost any exercise you can do with a barbell you can replicate with a resistance band. Can You Do Push Exercises With Resistance Bands? You can even make the whole workout supersets with opposing muscle groups. You might alternate between pushing and pulling exercises or you could even do all your pushes and finish with all your pulls.

So a resistance band push-pull workout simply put is a workout performed with resistance bands that focuses on pushing and pulling movements. But if you want you can break any movements done by the lower body into push and pull as well.Ī squat for example would be a pushing movement whereas a deadlift is a pulling movement. Typically I will break up a training program for clients into push-pull legs. You can take this a step further and classify legs as their own separate movement.

The workout is broken up into pushing movements and pulling movements. So a push-pull workout is centered around those two things. You pull it open and push it closed, now I know I am really generalizing here but those are the most basic functions of the body. Just take the opening and closing of a door for example. So what is push-pull then? Your body is designed to do two things from a purely functionalist point of view.

I mostly use loop bands but for no reason other than I tried them first. Resistance bands come in a few different styles, the two most popular are a loop resistance band and then a long rubber tube with handles on either end. You can replace the whole gym with just one packet of resistance bands. What is a resistance band push pull workout? Resistance bands are gaining popularity every day as an alternative way to exercise.

Push pull workout